The practice is being with yourself, with actually sitting down and being in that space.... When you sit down, all that you’re exposed to is your own mind, there is nothing else. It’s no different really from being in retreat. I’m not trying to claim anything here. It’s just a natural process. You sit with your mind and in the beginning you don’t have much patience, and after years and years of doing this work patience begins to develop. Just to remain in that space and to let things arise and fade without having to grasp at them makes one realize that everything is already here, that no higher teaching is needed or to be grasped at. Things just come and go. It’s an endless process that goes on and on, and probably even after a thousand years it will keep going on like that.
– Robert Beer